Description

In this one on one online Lullaby Yoga, Johanna will gently guide you through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breathwork. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. Bring yoga mat, blanket(s), bolsters, and cozies.