Salt Cave Lullaby Yoga in Exeter, NH

When

10/30/2017

7:00 pm–8:30 pm

Where

Soleil's Salt Cave
130 Water St., Exeter, NH, 03833

Event Type

Lullaby Yoga

In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. Johanna will be joined by Kelly Love Ross, offering harmony and adjustments.

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About the salt cave:

“Soleil’s Salt Cave is a sanctuary for wellness and self-healing – both of which unfold most naturally from a state of relaxation. . . Breathing in dry aerosol salt has been used to help relieve symptoms of many inflammation-related issues. What is at work in our salt caves is known as halotherapy, a concept based on thousands of years of discovery and rediscovery of salt’s beneficial binding and balancing properties.” Learn more