Take some time to relax and restore while sheltering at home in this Gentle Awakenings: Melody and Movement class, sponsored by Naam Yoga through their Illuminate Events Channel. This class is part of an ongoing series with Johanna which includes pranayama, gentle movement, yoga asana, musical meditation, and mantra.
Live on Zoom; recordings will be available for 24 hours after each class
$5-30 monthly subscription
https://www.facebook.com/events/794059551000965/
