Take some time to relax and restore while sheltering at home in this Self-Soothing for Uncertain Times class, sponsored by Naam Yoga through their Illuminate Events Channel. This class is part of an ongoing series with Johanna which includes material from Lullaby Yoga, Mantra Meditation, Trauma Tools, and Free Your Soul’s Voice – read about these offerings here.
Fridays at noon live on Zoom; recordings will be available for 24 hours after each class
$5-30 monthly subscription
June 19th: Free Your Soul’s Voice
June 26th: Lullaby Yoga
July 3rd: Mantra Meditation
July 10th: Trauma Tools
https://www.facebook.com/events/794059551000965/
