Take some time to relax and restore while sheltering at home in this mantra class, sponsored by Naam Yoga through their Illuminate Events Channel. This class is part of an ongoing series with Johanna, “Self-Soothing for Uncertain Times.” The series begins with four weeks of samplers from Lullaby Yoga, Mantra, Trauma Tools, and Free Your Soul’s Voice and moves into a weekly ongoing deeper dive into each practice.

Friday at noon live on Zoom; recording will be available for 24 hours after the class

Mantra Meditation: Soothing the Spirit of the World

In this meditative workshop, we’ll experience the power of healing chants to focus the mind, deepen the breath, free the voice, and soothe the spirit.  For thousands of years, chanting and singing have been embraced as a vehicle for peace and transformation. By embodying these practices, we offer healing prayers for liberation, beginning within ourselves, and rippling out into the world. All levels welcome, no previous chanting, or singing experience necessary.

$5-30 monthly subscription

Enroll here

https://www.facebook.com/events/841490839667921/