Take some time to relax and restore while sheltering at home in this Lullaby Yoga: Melody and Movement class, sponsored by Naam Yoga through their Illuminate Events Channel.
In Lullaby Yoga, Johanna gently guides you through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, gentle movement, and subtle body and breathwork. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.
Live every week on Zoom; recordings will be available after each class
This class is part of an ongoing series with Johanna which includes pranayama, gentle movement, yoga asana, musical meditation, trauma tools, and mantra. All curriculum is available on Johanna’s channel when you sign up for a monthly membership.
$5-30 monthly subscription