Take some time to relax and restore while sheltering at home in this Self-Soothing for Uncertain Times class, sponsored by Naam Yoga through their Illuminate Events Channel. This class is part of an ongoing series with Johanna which includes material from Lullaby Yoga, Mantra Meditaiton, Trauma Tools, and Free Your Soul’s Voice – read about these offerings here.
Fridays at noon live on Zoom; recordings will be available for 24 hours after each class
May 22: Lullaby Yoga
May 29th: Mantra Meditation
June 5th: Trauma Tools
June 12th: Free Your Soul’s Voice
$5-30 monthly subscription
https://www.facebook.com/events/794059551000965/
