In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work. Johanna will be accompanied by Michael J. Downey and Omar Chaudhry to create a soundscape that provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.https://www.facebook.com/events/1666928823420769/
