I created Lullaby Yoga® in one of the most difficult times in my life, to help myself recover from a terrible car crash. My doctors told me I would not practice yoga the same way again so I developed this new form of yoga as a way that I could practice and heal safely. Surprisingly quickly, my debilitating pain, headaches, and brain fog vanished, and I felt more peace of mind and soul-connection than ever before in my life.
Soon, I began sharing Lullaby Yoga with friends and yoga students. Their extraordinary positive experience led me to take Lullaby Yoga on the road offer it at festivals, spiritual centers, yoga studios, retreat centers, and workshops around the US, earning International acclaim while reclaiming a strong personal practice.
E-RYT 500 & Founder of Longwave Yoga
Lullaby Yoga is restorative yoga plus healing, heart-opening chants and songs. In a Lullaby Yoga class, you rest and relax deeply as I sing soothing, healing chants and songs to you. It’s that easy. Sign up now for Lullaby Yoga: 5 Days to Come Home To You.
Atmajyoti Mary Pat Azevedo
Massage Therapist and Yoga Teacher, Abundance Yoga & Massage
Reduced tension, stress, anxiety, and pain
Increased sense of calm, joy, inner peace
Relaxation of body, mind, and emotions
Deep, free-flowing breath
Calming your busy mind so you can be more present and think more clearly
Dr Eleanor Wells
Co-founder of Live Well Studio
You can achieve these benefits without needing to push, sweat, contort yourself, work hard or force!
Lullaby Yoga is a yin approach to healing and self-care—it works by helping you to let go, be in the flow and receive.
Lullaby Yoga works so well it almost feels like magic. And it’s very real.
Two Dog Yoga Proprietress
Within minutes after signing up you will receive:
Each day your Lullaby Yoga video will be delivered right to you.
This set of videos is yours to enjoy whenever and wherever you want.
Alex King-Harris (A.K.A. Rara Avis)
CEO of YogiTunes | Music As Medicine
Q: How can something so gentle work so well?
A: Although in our culture we have the mindset that "stronger, faster, stronger" is better, current research proves thevalue of restorative yoga for healing and rejuvenating your body, mind and soul.
Q: I usually have a hard time relaxing. Will this work for me?
A: Many people find that although they struggle to relax on their own, they can easily and deeply relax while being guided through soothing music and gentle instruction of Lullaby Yoga.
Q: I’m very busy. How much time does this take?
A: This series has been designed especially for people with busy schedules! Each Lullaby Lesson is less than 20 minutes.
Q: Is this good for children?
A: Although Lullaby Yoga is primarily a healing, self-care practice for adults, many parents find that their children love it too.
Q: I don’t have much room in my house - will I be able to do it?
A: You can do it in a very small bit of space inyour bedroom, living room - or you can even do it in bed!
Q: I already have a yoga practice I love. Why do I need this?
A: Most yoga practitioners love adding variety to their regular practice. Lullaby Yoga is great as a gentle heart-centered change of pace for times a more active practice may not feel right, especially when you feel tired, stressed or depleted, or when you are recovering from an illness.
Q: I already practice restorative yoga. What’s different about this?
A: In Lullaby Yoga, Johanna sings to you while you rest, allowing your whole being to more deeply relax so you can fully receive the healing benefits of the pose and the music.
Q: I have a medical condition. Can I do Lullaby Yoga?
A: Usually yes. Check first with your doctor to make sure gentle yoga is acceptable given your condition.
Yoga Den Health Spa owner
(including a special bonus download of my Beyond Love Album, created especially for Lullaby Yoga!) Sign up now to get the introductory price!
SIGN UP NOW for Lullaby Yoga: 5 Days to Come Home to You and begin today to experience for yourself the soothing healing power of Lullaby Yoga so that you can feel your best every day!
SPECIAL BONUS: SIGN UP NOW and get your special bonus: Free download of my album Beyond Love: Soothing Songs for the Soul. It contains much of the music I use in Lullaby Yoga classes, and is also beneficial for meditation and other relaxation and healing modalities.
Johanna "OneHeart" Beekman, singer, songwriter, acclaimed performing and recording artist, creator of six albums, Certified YogaTeacher (E-RYT 500, YACEP) host of One Heart TV and founder of Shakti United and Lullaby Yoga.