You can! And I’d love to be your guide.

Join me for my brand-new online offering.

I’m Johanna, singer, songwriter, and founder of Lullaby Yoga^®.

I created Lullaby Yoga^® in one of the most difficult times in my life, to help myself recover from a terrible car crash. My doctors told me I would not practice yoga the same way again so I developed this new form of yoga as a way that I could practice and heal safely. Surprisingly quickly, my debilitating pain, headaches, and brain fog vanished, and I felt more peace of mind and soul-connection than ever before in my life.

Soon, I began sharing Lullaby Yoga with friends and yoga students. Their extraordinary positive experience led me to take Lullaby Yoga on the road offer it at festivals, spiritual centers, yoga studios, retreat centers, and workshops around the US, earning International acclaim while reclaiming a strong personal practice.

What is Lullaby Yoga?

Lullaby Yoga is restorative yoga plus healing, heart-opening chants and songs. In a Lullaby Yoga class, you rest and relax deeply as I sing soothing, healing chants and songs to you. It’s that easy. Sign up now for Lullaby Yoga: 5 Days to Come Home To You.

In the first 20 minute class
you will begin to experience:

Reduced tension, stress, anxiety, and pain

Increased sense of calm, joy, inner peace

Relaxation of body, mind, and emotions

Deep, free-flowing breath

Calming your busy mind so you can be more present and think more clearly

Over a short time, you may experience, as so many Lullaby Yoga enthusiasts have:

• More resilience in the face of the stress
• Better ability to deal with conflict, difficulties and tough decisions
• Better sleep
• Increased creativity and productivity
• More even moods - and less drama
• Greater satisfaction in your life and relationships
• Improved ability to tune into your intuition
• A return to your natural, optimal body weight
• More self-acceptance, self-love and confidence

You can achieve these benefits without needing to push, sweat, contort yourself, work hard or force!

Lullaby Yoga is a yin approach to healing and self-care—it works by helping you to let go, be in the flow and receive.

Lullaby Yoga works so well it almost feels like magic. And it’s very real.

Frequently Asked Questions

Q: How can something so gentle work so well?

A: Although in our culture we have the mindset that "stronger, faster, stronger" is better, current research proves thevalue of restorative yoga for healing and rejuvenating your body, mind and soul.

Q: I usually have a hard time relaxing. Will this work for me?

A: Many people find that although they struggle to relax on their own, they can easily and deeply relax while being guided through soothing music and gentle instruction of Lullaby Yoga.

Q: I’m very busy. How much time does this take?

A: This series has been designed especially for people with busy schedules! Each Lullaby Lesson is less than 20 minutes.

Q: Is this good for children?

A: Although Lullaby Yoga is primarily a healing, self-care practice for adults, many parents find that their children love it too.

Q: I don’t have much room in my house - will I be able to do it?

A: You can do it in a very small bit of space inyour bedroom, living room - or you can even do it in bed!

Q: I already have a yoga practice I love. Why do I need this?

A: Most yoga practitioners love adding variety to their regular practice. Lullaby Yoga is great as a gentle heart-centered change of pace for times a more active practice may not feel right, especially when you feel tired, stressed or depleted, or when you are recovering from an illness.

Q: I already practice restorative yoga. What’s different about this?

A: In Lullaby Yoga, Johanna sings to you while you rest, allowing your whole being to more deeply relax so you can fully receive the healing benefits of the pose and the music.

Q: I have a medical condition. Can I do Lullaby Yoga?

A: Usually yes. Check first with your doctor to make sure gentle yoga is acceptable given your condition.